Frank Biermann 1:10:00 row
15,465
Meters
1:10:00.0
Time
2:15.7
Pace
919
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1748 |
| Drag Factor | 120 |
December 22, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,465 | 2:15.7 | 140 | 781 | 24 | 117 |
| 14:00.0 | 3,034 | 2:18.4 | 132 | 754 | 26 | 107 |
| 28:00.0 | 3,060 | 2:17.2 | 135 | 765 | 25 | 115 |
| 42:00.0 | 3,108 | 2:15.1 | 142 | 788 | 24 | 117 |
| 56:00.0 | 3,127 | 2:14.3 | 144 | 797 | 24 | 119 |
| 1:10:00.0 | 3,137 | 2:13.8 | 146 | 801 | 25 | 128 |
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Workout Graph
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