Frank Biermann v2:00/1:00r...7 row
4,376
Meters
17:00.0
Time
1:56.5
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 120 |
December 22, 2025 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,376 | 1:56.5 | 221 | 1060 | 29 | 152 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 146 | |
| r: 1:00 | 185 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | 147 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 150 | |
| r: 1:00 | 187 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | 150 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 153 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | 160 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 163 | |
| r: 1:00 | 211 | ||||||
| r1,356 |
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Workout Graph
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