Frank Biermann 10000m row
10,000
Meters
42:34.7
Time
2:07.7
Pace
630
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1088 |
| Drag Factor | 120 |
December 23, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.7 | 10,000 | 2:07.7 | 168 | 877 | 630 | 25 | 130 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 123 | 26 | 121 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 862 | 125 | 25 | 124 |
| 8:28.6 | 6,000 | 2:07.1 | 170 | 885 | 126 | 25 | 122 |
| 8:33.4 | 8,000 | 2:08.3 | 166 | 869 | 125 | 25 | 132 |
| 8:15.1 | 10,000 | 2:03.7 | 185 | 935 | 131 | 27 | 153 |
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Workout Graph
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