Frank Biermann 30:06 row
7,277
Meters
30:06.9
Time
2:04.1
Pace
472
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 120 |
December 23, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,277 | 2:04.1 | 183 | 929 | 472 | 24 | 147 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 28 | 141 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 27 | 145 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 78 | 27 | 146 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 26 | 148 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 27 | 151 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 27 | 152 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 1 | 9 | 151 |
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Workout Graph
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