Frank Biermann 3000m row
3,000
Meters
13:59.7
Time
2:19.9
Pace
173
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 120 |
December 23, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.7 | 3,000 | 2:19.9 | 128 | 739 | 173 | 26 | 116 |
| 2:47.9 | 600 | 2:19.9 | 128 | 739 | 34 | 27 | 116 |
| 2:48.1 | 1,200 | 2:20.0 | 127 | 738 | 35 | 26 | 119 |
| 2:47.1 | 1,800 | 2:19.2 | 130 | 746 | 35 | 26 | 115 |
| 2:48.1 | 2,400 | 2:20.0 | 127 | 738 | 35 | 25 | 117 |
| 2:48.5 | 3,000 | 2:20.4 | 126 | 735 | 34 | 26 | 115 |
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Workout Graph
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