Frank Biermann v1:00/2:00r...9 row
6,643
Meters
25:00.0
Time
1:52.9
Pace
475
Calories
166
Heart Rate
| Rest Distance | 3,847 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,490 |
| Overall Time | 43:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 122 |
December 24, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,643 | 1:52.9 | 243 | 1137 | 30 | 166 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | 148 | |
| r: 2:00 | 428 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 156 | |
| r: 2:00 | 438 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | 161 | |
| r: 2:00 | 423 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 29 | 165 | |
| r: 2:00 | 425 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 29 | 170 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 29 | 174 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | 173 | |
| r: 2:00 | 431 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | 175 | |
| r: 2:00 | 436 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 173 | |
| r: 2:00 | 444 | ||||||
| r3,847 |
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Workout Graph
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