Frank Biermann 10000m SkiErg
10,000
Meters
43:18.8
Time
2:09.9
Pace
614
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 40 |
| Stroke Count | 1745 |
| Drag Factor | 72 |
January 02, 2026 16:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.8 | 10,000 | 2:09.9 | 160 | 850 | 614 | 40 | 148 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 831 | 121 | 41 | 135 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 839 | 122 | 40 | 140 |
| 8:41.8 | 6,000 | 2:10.4 | 158 | 848 | 123 | 40 | 146 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 843 | 122 | 40 | 151 |
| 8:29.3 | 10,000 | 2:07.3 | 170 | 890 | 126 | 40 | 169 |
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Workout Graph
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