Frank Biermann 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
321
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 118 |
January 02, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 28 | 140 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 29 | 132 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 28 | 134 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 27 | 136 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 28 | 148 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 29 | 154 |
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Workout Graph
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