Frank Biermann 10000m row
10,000
Meters
41:05.0
Time
2:03.2
Pace
655
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 120 |
January 05, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:05.0 | 10,000 | 2:03.2 | 187 | 943 | 655 | 28 | 142 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 62 | 30 | 127 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 68 | 30 | 144 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 62 | 28 | 131 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 68 | 28 | 147 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 63 | 27 | 135 |
| 3:56.0 | 6,000 | 1:58.0 | 213 | 1033 | 68 | 28 | 151 |
| 4:15.7 | 7,000 | 2:07.8 | 167 | 876 | 63 | 27 | 138 |
| 3:56.1 | 8,000 | 1:58.0 | 213 | 1032 | 68 | 28 | 153 |
| 4:12.7 | 9,000 | 2:06.3 | 174 | 897 | 64 | 27 | 143 |
| 3:54.6 | 10,000 | 1:57.3 | 217 | 1046 | 69 | 29 | 155 |
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Workout Graph
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