Frank Biermann v5:00/2:00r...5 SkiErg
3,709
Meters
15:00.0
Time
2:01.3
Pace
242
Calories
163
Heart Rate
| Rest Distance | 2,042 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,751 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 43 |
| Stroke Count | 644 |
| Drag Factor | 69 |
January 06, 2026 09:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,709 | 2:01.3 | 196 | 974 | 43 | 163 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 42 | 154 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 43 | 161 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 43 | 165 | |
| r: 2:00 | 405 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 45 | 169 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 46 | 167 | |
| r: 2:00 | 425 | ||||||
| r2,042 |
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Workout Graph
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