Frank Biermann 40:02 row
9,195
Meters
40:02.5
Time
2:10.6
Pace
568
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 161 |
January 07, 2026 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.5 | 9,195 | 2:10.6 | 157 | 840 | 568 | 25 | 126 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 26 | 114 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 26 | 120 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 26 | 121 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 25 | 128 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 25 | 126 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 25 | 128 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 26 | 134 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 27 | 143 |
| 40:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 0 | 141 |
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Workout Graph
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