Frank Biermann v1:00/1:00r...12 SkiErg
3,074
Meters
12:00.0
Time
1:57.1
Pace
206
Calories
165
Heart Rate
| Rest Distance | 2,167 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 44 |
| Stroke Count | 537 |
| Drag Factor | 69 |
January 07, 2026 14:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1030 | 44 | 165 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 48 | 162 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 45 | 156 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 45 | 164 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 44 | 166 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 44 | 164 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 44 | 164 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 46 | 169 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 45 | 168 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 44 | 168 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 44 | 168 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 44 | 170 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 44 | 172 | |
| r: 1:00 | 200 | ||||||
| r2,167 |
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Workout Graph
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