Frank Biermann 3000m SkiErg
3,000
Meters
13:56.1
Time
2:19.3
Pace
173
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 147 |
January 10, 2026 10:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.1 | 3,000 | 2:19.3 | 129 | 745 | 173 | 33 | 135 |
| 2:49.0 | 600 | 2:20.8 | 125 | 731 | 34 | 34 | 133 |
| 2:48.1 | 1,200 | 2:20.0 | 127 | 738 | 35 | 32 | 134 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 34 | 34 | 136 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 748 | 35 | 35 | 138 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 754 | 35 | 33 | 134 |
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Workout Graph
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