Frank Biermann 15:14 row
3,313
Meters
15:14.7
Time
2:18.0
Pace
194
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 159 |
January 10, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.7 | 3,313 | 2:18.0 | 133 | 757 | 194 | 24 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 28 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 26 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 26 |
| 15:14.7 | 50 | 2:27.0 | 110 | 679 | 3 | 16 |
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Workout Graph
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