Frank Biermann 5000m row
5,000
Meters
20:20.2
Time
2:02.0
Pace
329
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 123 |
January 11, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.2 | 5,000 | 2:02.0 | 193 | 963 | 27 | 147 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 29 | 145 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 27 | 146 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 27 | 150 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 27 | 150 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 27 | 148 |
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Workout Graph
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