Frank Biermann 15x1000m/1:00r SkiErg
15,000
Meters
1:04:07.3
Time
2:08.2
Pace
930
Calories
156
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,518 |
| Overall Time | 1:19:07.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 41 |
| Stroke Count | 2639 |
| Drag Factor | 68 |
January 13, 2026 09:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:07.3 | 15,000 | 2:08.2 | 166 | 871 | 41 | 156 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 44 | 151 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 42 | 153 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 41 | 157 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 41 | 155 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 42 | 157 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 41 | 157 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 41 | 157 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 41 | 159 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 41 | 158 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 41 | 158 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 40 | 157 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 41 | 159 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 41 | 159 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 41 | 158 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 41 | 159 |
| r2,518 |
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Workout Graph
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