Frank Biermann 3000m row
3,000
Meters
12:27.1
Time
2:04.5
Pace
195
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 135 |
January 13, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 195 | 28 | 139 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 37 | 28 | 133 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 926 | 39 | 28 | 148 |
| 2:16.0 | 1,800 | 1:53.3 | 240 | 1127 | 43 | 30 | 158 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 867 | 38 | 28 | 118 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 38 | 27 | 140 |
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Workout Graph
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