Frank Biermann 3000m row
3,000
Meters
12:53.7
Time
2:08.9
Pace
187
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 134 |
January 14, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.7 | 3,000 | 2:08.9 | 163 | 861 | 187 | 26 | 127 |
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 36 | 28 | 119 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 846 | 37 | 27 | 123 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 869 | 37 | 26 | 129 |
| 2:32.8 | 2,400 | 2:07.3 | 170 | 883 | 38 | 27 | 130 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 911 | 39 | 26 | 135 |
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Workout Graph
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