Frank Biermann 5:07 row
1,155
Meters
5:07.1
Time
2:12.9
Pace
70
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 142 |
| Drag Factor | 135 |
January 15, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,155 | 2:12.9 | 149 | 812 | 70 | 18 | 127 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 28 | 128 |
| 5:07.1 | 24 | 2:27.9 | 108 | 672 | 1 | 8 | 126 |
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Workout Graph
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