Frank Biermann 7000m row
7,000
Meters
28:32.8
Time
2:02.3
Pace
460
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 123 |
January 15, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:32.8 | 7,000 | 2:02.3 | 191 | 957 | 460 | 27 | 144 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 65 | 29 | 134 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 66 | 27 | 141 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 65 | 27 | 145 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 66 | 26 | 147 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 66 | 27 | 148 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 66 | 27 | 149 |
| 4:04.0 | 7,000 | 2:02.0 | 193 | 963 | 66 | 27 | 148 |
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Workout Graph
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