Frank Biermann 3000m SkiErg
3,000
Meters
13:29.8
Time
2:14.9
Pace
178
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 36 |
| Stroke Count | 499 |
| Drag Factor | 69 |
January 16, 2026 10:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 178 | 36 | 136 |
| 2:46.6 | 600 | 2:18.8 | 131 | 750 | 34 | 39 | 134 |
| 2:42.9 | 1,200 | 2:15.7 | 140 | 781 | 36 | 38 | 132 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 791 | 35 | 37 | 136 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 811 | 37 | 35 | 138 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 36 | 35 | 140 |
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Workout Graph
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