Frank Biermann 3000m SkiErg
3,000
Meters
13:11.6
Time
2:11.9
Pace
182
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 37 |
| Stroke Count | 499 |
| Drag Factor | 69 |
January 18, 2026 09:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.6 | 3,000 | 2:11.9 | 152 | 824 | 182 | 37 | 138 |
| 2:44.9 | 600 | 2:17.4 | 135 | 764 | 35 | 37 | 122 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 819 | 36 | 36 | 138 |
| 2:32.3 | 1,800 | 2:06.9 | 171 | 889 | 38 | 39 | 150 |
| 2:37.4 | 2,400 | 2:11.1 | 155 | 833 | 36 | 38 | 139 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 825 | 37 | 39 | 142 |
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Workout Graph
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