Frank Biermann 4000m row
4,000
Meters
16:32.6
Time
2:04.0
Pace
259
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 123 |
January 18, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.6 | 4,000 | 2:04.0 | 183 | 930 | 259 | 27 | 142 |
| 3:25.8 | 800 | 2:08.6 | 164 | 866 | 49 | 28 | 130 |
| 3:17.9 | 1,600 | 2:03.6 | 185 | 936 | 52 | 28 | 142 |
| 3:20.9 | 2,400 | 2:05.5 | 177 | 908 | 52 | 27 | 135 |
| 3:19.4 | 3,200 | 2:04.6 | 181 | 922 | 51 | 27 | 151 |
| 3:08.7 | 4,000 | 1:57.9 | 213 | 1034 | 55 | 28 | 153 |
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Workout Graph
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