Frank Biermann v3:00/2:00r...5 SkiErg
3,779
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
164
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 40 |
| Stroke Count | 612 |
| Drag Factor | 98 |
January 19, 2026 08:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 40 | 164 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 41 | 155 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 40 | 164 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 41 | 165 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 41 | 169 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 41 | 169 | |
| r: 2:00 | 417 | ||||||
| r1,887 |
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Workout Graph
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