Frank Biermann v3:00/2:00r...5 row
3,819
Meters
15:00.0
Time
1:57.8
Pace
260
Calories
150
Heart Rate
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 123 |
January 19, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 28 | 150 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 148 | |
| r: 2:00 | 410 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 28 | 151 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 147 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 151 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | 157 | |
| r: 2:00 | 443 | ||||||
| r2,133 |
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Workout Graph
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