Frank Biermann 4x4000m/2:00r row
16,000
Meters
1:05:00.5
Time
2:01.8
Pace
1052
Calories
154
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,003 |
| Overall Time | 1:13:00.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 1825 |
| Drag Factor | 106 |
January 23, 2026 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.5 | 16,000 | 2:01.8 | 193 | 965 | 28 | 154 |
| 16:15.7 | 4,000 | 2:01.9 | 193 | 963 | 28 | 153 |
| 16:15.6 | 4,000 | 2:01.9 | 193 | 964 | 27 | 153 |
| 16:14.7 | 4,000 | 2:01.8 | 194 | 966 | 28 | 154 |
| 16:14.5 | 4,000 | 2:01.8 | 194 | 966 | 29 | 156 |
| r1,003 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.