Frank Biermann 5000m SkiErg
5,000
Meters
23:27.5
Time
2:20.7
Pace
286
Calories
128
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 36 |
| Stroke Count | 841 |
| Drag Factor | 63 |
January 25, 2026 11:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 731 | 286 | 36 | 128 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 37 | 125 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 36 | 127 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 57 | 36 | 128 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 58 | 36 | 133 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 57 | 35 | 130 |
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Workout Graph
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