Frank Biermann 5000m SkiErg
5,000
Meters
21:34.4
Time
2:09.4
Pace
308
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 40 |
| Stroke Count | 885 |
| Drag Factor | 75 |
January 28, 2026 15:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 308 | 40 | 144 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 60 | 40 | 136 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 62 | 41 | 142 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 62 | 41 | 145 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 62 | 41 | 148 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 62 | 41 | 151 |
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Workout Graph
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