Frank Biermann v1:00/1:00r...10 row
2,831
Meters
10:00.0
Time
1:45.9
Pace
217
Calories
170
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 120 |
January 28, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,831 | 1:45.9 | 294 | 1312 | 33 | 170 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 161 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 165 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 169 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 171 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 170 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 173 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 173 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 173 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 173 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 175 | |
| r: 1:00 | 169 | ||||||
| r1,536 |
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Workout Graph
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