Frank Biermann 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
311
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 121 |
January 29, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 311 | 27 | 139 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 60 | 28 | 131 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 61 | 27 | 132 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 62 | 27 | 139 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 63 | 27 | 148 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 65 | 28 | 146 |
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Workout Graph
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