Frank Biermann 21097m row
21,097
Meters
1:24:40.0
Time
2:00.3
Pace
1411
Calories
162
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 2457 |
| Drag Factor | 122 |
January 31, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:40.0 | 21,097 | 2:00.3 | 201 | 990 | 1411 | 29 | 162 |
| 17:27.2 | 4,300 | 2:01.7 | 194 | 967 | 283 | 29 | 154 |
| 17:27.0 | 8,600 | 2:01.7 | 194 | 967 | 284 | 29 | 154 |
| 17:23.7 | 12,900 | 2:01.3 | 196 | 973 | 285 | 29 | 162 |
| 17:16.7 | 17,200 | 2:00.5 | 200 | 987 | 287 | 29 | 165 |
| 15:05.4 | 21,097 | 1:56.1 | 223 | 1068 | 272 | 30 | 175 |
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Workout Graph
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