Frank Biermann 3000m SkiErg
3,000
Meters
13:30.8
Time
2:15.1
Pace
178
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 38 |
| Stroke Count | 527 |
| Drag Factor | 68 |
February 03, 2026 12:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.8 | 3,000 | 2:15.1 | 142 | 788 | 178 | 38 | 139 |
| 2:48.0 | 600 | 2:20.0 | 128 | 738 | 34 | 38 | 125 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 777 | 35 | 39 | 139 |
| 2:43.0 | 1,800 | 2:15.8 | 140 | 780 | 36 | 40 | 135 |
| 2:41.4 | 2,400 | 2:14.5 | 144 | 795 | 36 | 39 | 138 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 37 | 39 | 159 |
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Workout Graph
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