Frank Biermann v5:00/2:00r...5 row
5,609
Meters
21:00.0
Time
1:52.3
Pace
404
Calories
168
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,616 |
| Overall Time | 31:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 121 |
February 03, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,609 | 1:52.3 | 247 | 1150 | 30 | 168 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 32 | 161 | |
| r: 2:00 | 401 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 31 | 167 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 31 | 169 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 30 | 171 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 30 | 172 | |
| r: 2:00 | 445 | ||||||
| r2,007 |
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Workout Graph
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