Frank Biermann 5000m SkiErg
5,000
Meters
21:17.1
Time
2:07.7
Pace
312
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 38 |
| Stroke Count | 828 |
| Drag Factor | 60 |
February 07, 2026 13:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 879 | 312 | 38 | 153 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 37 | 133 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 884 | 63 | 38 | 148 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 39 | 154 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 40 | 163 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 923 | 64 | 40 | 168 |
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Workout Graph
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