Frank Biermann 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
325
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 120 |
February 07, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 938 | 325 | 27 | 154 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 63 | 28 | 148 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 65 | 27 | 155 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 65 | 26 | 154 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 66 | 27 | 153 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 66 | 27 | 161 |
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Workout Graph
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