Frank Biermann v500m/1:41r...8 SkiErg
4,000
Meters
17:28.6
Time
2:11.0
Pace
240
Calories
145
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 4,341 |
| Overall Time | 29:59.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 40 |
| Stroke Count | 703 |
| Drag Factor | 76 |
February 09, 2026 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:28.6 | 4,000 | 2:11.0 | 155 | 834 | 40 | 145 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 42 | 136 | |
| r: 1:41 | 52 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 41 | 143 | |
| r: 1:59 | 44 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 40 | 144 | |
| r: 1:44 | 47 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 40 | 144 | |
| r: 1:42 | 47 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 39 | 145 | |
| r: 1:49 | 48 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 40 | 150 | |
| r: 1:46 | 43 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 40 | 152 | |
| r: 1:45 | 44 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 40 | 153 | |
| r: 0:05 | 16 | ||||||
| r341 |
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Workout Graph
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