Frank Biermann 500m SkiErg
500
Meters
1:50.6
Time
1:50.6
Pace
36
Calories
161
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 48 |
| Stroke Count | 89 |
| Drag Factor | 63 |
February 11, 2026 11:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 36 | 48 | 161 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 55 | 153 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 47 | 166 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 8 | 47 | 164 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 44 | 161 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1180 | 7 | 49 | 161 |
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Workout Graph
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