Frank Biermann v1000m/3:26r...2 SkiErg
3,000
Meters
12:41.0
Time
2:06.8
Pace
187
Calories
164
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 3,104 |
| Overall Time | 26:07.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 41 |
| Stroke Count | 517 |
| Drag Factor | 66 |
February 15, 2026 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.0 | 3,000 | 2:06.8 | 172 | 890 | 41 | 164 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 41 | 161 | |
| r: 3:26 | 54 | ||||||
| 8:26.5 | 2,000 | 2:06.6 | 172 | 893 | 41 | 167 | |
| r: 10:00 | 50 | ||||||
| r104 |
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Workout Graph
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