Frank Biermann 500m SkiErg
500
Meters
2:04.9
Time
2:04.9
Pace
32
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 42 |
| Stroke Count | 89 |
| Drag Factor | 66 |
February 15, 2026 10:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 | 42 | 170 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 49 | 171 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 41 | 173 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 7 | 41 | 171 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 41 | 169 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 7 | 41 | 168 |
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Workout Graph
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