Frank Biermann v500m/9:38r...5 row
2,500
Meters
10:05.0
Time
2:01.0
Pace
163
Calories
149
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 39:37.0 |
| Overall Distance | 2,615 |
| Overall Time | 49:42.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 119 |
February 16, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.0 | 2,500 | 2:01.0 | 198 | 979 | 30 | 149 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | 136 | |
| r: 9:38 | 29 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 31 | 147 | |
| r: 9:57 | 27 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 152 | |
| r: 10:00 | 15 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 30 | 155 | |
| r: 9:55 | 28 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 157 | |
| r: 0:07 | 16 | ||||||
| r115 |
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Workout Graph
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