Frank Biermann v500m/9:41r...5 SkiErg
2,500
Meters
10:34.0
Time
2:06.8
Pace
155
Calories
155
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 39:14.0 |
| Overall Distance | 2,750 |
| Overall Time | 49:48.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 41 |
| Stroke Count | 443 |
| Drag Factor | 59 |
February 16, 2026 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.0 | 2,500 | 2:06.8 | 172 | 890 | 41 | 155 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 41 | 150 | |
| r: 9:41 | 64 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 42 | 157 | |
| r: 9:54 | 53 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 42 | 154 | |
| r: 9:49 | 56 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 42 | 158 | |
| r: 9:42 | 53 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 42 | 159 | |
| r: 0:08 | 24 | ||||||
| r250 |
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Workout Graph
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