Frank Biermann v2:00/1:00r...6 row
3,181
Meters
12:00.0
Time
1:53.1
Pace
227
Calories
157
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 124 |
February 20, 2026 18:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1131 | 30 | 157 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | 148 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | 154 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 158 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 30 | 158 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 160 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 164 | |
| r: 1:00 | 222 | ||||||
| r1,249 |
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Workout Graph
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