Frank Biermann 10000m SkiErg
10,000
Meters
44:46.6
Time
2:14.3
Pace
596
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 36 |
| Stroke Count | 1643 |
| Drag Factor | 85 |
February 23, 2026 16:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:46.6 | 10,000 | 2:14.3 | 144 | 796 | 596 | 36 | 132 |
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 119 | 38 | 128 |
| 8:57.6 | 4,000 | 2:14.4 | 144 | 796 | 119 | 36 | 130 |
| 8:57.2 | 6,000 | 2:14.3 | 144 | 797 | 119 | 37 | 136 |
| 8:57.2 | 8,000 | 2:14.3 | 144 | 797 | 119 | 37 | 135 |
| 8:56.8 | 10,000 | 2:14.2 | 145 | 798 | 120 | 36 | 133 |
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Workout Graph
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