Frank Biermann v1:00/1:00r...10 row
2,813
Meters
10:00.0
Time
1:46.6
Pace
211
Calories
163
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 114 |
February 23, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,813 | 1:46.6 | 289 | 1293 | 33 | 163 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 161 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 158 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 162 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 164 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 163 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 163 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 163 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 165 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 | 166 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 169 | |
| r: 1:00 | 226 | ||||||
| r1,498 |
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Workout Graph
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