Frank Biermann 5000m SkiErg
5,000
Meters
21:37.9
Time
2:09.7
Pace
307
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 37 |
| Stroke Count | 815 |
| Drag Factor | 65 |
February 24, 2026 18:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 307 | 37 | 138 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 38 | 131 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 38 | 142 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 62 | 37 | 140 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 38 | 141 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 62 | 38 | 137 |
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Workout Graph
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