Frank Biermann v1:40/0:20r...10 row
4,264
Meters
16:40.0
Time
1:57.2
Pace
290
Calories
158
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,777 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 486 |
| Drag Factor | 114 |
February 25, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,264 | 1:57.2 | 217 | 1047 | 29 | 158 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 30 | 157 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 29 | 156 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | 157 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 29 | 158 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | 158 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 29 | 158 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | 161 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 29 | 160 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 31 | 161 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 29 | 159 | |
| r: 0:20 | 70 | ||||||
| r513 |
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