Frank Biermann 5000m SkiErg
5,000
Meters
21:58.2
Time
2:11.8
Pace
303
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 38 |
| Stroke Count | 841 |
| Drag Factor | 61 |
March 02, 2026 14:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 827 | 303 | 38 | 140 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 58 | 40 | 128 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 810 | 60 | 38 | 141 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 38 | 135 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 839 | 61 | 37 | 144 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 918 | 64 | 38 | 152 |
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Workout Graph
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