Frank Biermann 10000m row
10,000
Meters
40:48.2
Time
2:02.4
Pace
658
Calories
158
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 1167 |
| Drag Factor | 112 |
March 05, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.2 | 10,000 | 2:02.4 | 191 | 967 | 658 | 28 | 158 |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 948 | 130 | 29 | 152 |
| 8:11.6 | 4,000 | 2:02.9 | 189 | 959 | 131 | 28 | 157 |
| 8:11.6 | 6,000 | 2:02.9 | 189 | 959 | 131 | 28 | 158 |
| 8:08.3 | 8,000 | 2:02.0 | 192 | 973 | 132 | 29 | 161 |
| 8:03.5 | 10,000 | 2:00.8 | 198 | 997 | 134 | 29 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.