Frank Biermann v1:00/3:00r...8 SkiErg
2,151
Meters
8:00.0
Time
1:51.5
Pace
152
Calories
151
Heart Rate
| Rest Distance | 4,662 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 32:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 51 |
| Stroke Count | 411 |
| Drag Factor | 66 |
March 12, 2026 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1140 | 51 | 151 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 55 | 113 | |
| r: 3:00 | 577 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 52 | 153 | |
| r: 3:00 | 565 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 52 | 152 | |
| r: 3:00 | 576 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 51 | 146 | |
| r: 3:00 | 575 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 50 | 160 | |
| r: 3:00 | 580 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 51 | 162 | |
| r: 3:00 | 571 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 50 | 164 | |
| r: 3:00 | 578 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 50 | 164 | |
| r: 3:00 | 640 | ||||||
| r4,662 |
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Workout Graph
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