Frank Biermann 3000m SkiErg
3,000
Meters
12:57.2
Time
2:09.5
Pace
185
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 38 |
| Stroke Count | 503 |
| Drag Factor | 64 |
March 15, 2026 12:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 856 | 185 | 38 | 138 |
| 2:42.1 | 600 | 2:15.0 | 142 | 777 | 35 | 39 | 126 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 812 | 36 | 38 | 127 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 896 | 38 | 38 | 148 |
| 2:35.2 | 2,400 | 2:09.3 | 162 | 858 | 37 | 39 | 137 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 950 | 39 | 40 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.